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"The activity in your brain changes every second based on what your body is doing — a process called biofeedback. You may have heard of and thought that biofeedback required some equipment, like a finger heart rate monitor or software application. While technology can make measuring bodily changes easier, it’s not necessary. You can alter your brain’s function with conscious biofeedback simply by paying attention, which can have a huge impact on your thoughts, feelings, emotions, and stress level ..."